Download Ultramarathon Man by Dean Karnazes in PDF Full Free and published by Atlantic Books. This book was released on 2017-04-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download Chicken Soup for the Soul: Runners by Jack Canfield in PDF Full Free and published by Simon and Schuster. This book was released on 2010-12-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.

Download Running Ultras by Scott Ludwig in PDF Full Free and published by Meyer & Meyer Sport. This book was released on 2014-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.

Download Running on Empty by Marshall Ulrich in PDF Full Free and published by Penguin. This book was released on 2011-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Download Summary of Dean Karnazes's A Runner’s High by Milkyway Media in PDF Full Free and published by Milkyway Media. This book was released on 2021-08-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Dean Karnazes's A Runner’s High A Runner’s High (2021) is an autobiography that tells the story of 58-year-old ultramarathon runner Dean Karnazes and his return to the Western States 100 Mile Endurance Run in 2018, after a 10-year break. Karnazes looks back on his adventures and reflects on his life as a runner. He describes his experience participating in the Bishop High Sierra 100K and then the big one itself – the Western States, going into great detail about the highs, lows, and ultimately the magic of running, especially at his age compared to his younger days.

Download 54 Runners, 54 Stories: The Tale of the 2012 200k JRunners Relay Race by Martin Bodek in PDF Full Free and published by Lulu.com. This book was released on 2013-07 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the adventure of the 3rd iteration of the famed JRunners Relay Race, in which Martin Bodek coaxed each of the runners to detail the race from their perspective. No other running book has ever brought the points of view from each participant in a race. Also included are runner inputs from the first two editions of the race, a history of JRunners, and a complete picture of the club and its impassioned members.

Download A Few Degrees From Hell by Scott Ludwig in PDF Full Free and published by Meyer & Meyer Verlag. This book was released on 2013-04-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Badwater Ultramarathon is commonly referred to as ‘the toughest footrace on the planet.’ In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of ‘the toughest footrace on the planet’– the good, the bad and yes, the ugly – in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect for the area known as Death Valley. The runners – who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations, and fatigue during the race – competed in temperatures literally ‘a few degrees from hell.’

Download In The Running by Phil Hewitt in PDF Full Free and published by Summersdale Publishers LTD - ROW. This book was released on 2016-09-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn't a hobby, it's a way of life. Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause. From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.

Download Marathon Man by Rob Young in PDF Full Free and published by Simon and Schuster. This book was released on 2016-04-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Man is a truly remarkable book that will inspire all who read it to know that they can take on the biggest challenges in their lives and overcome them. It all began when Rob's fiancee, exasperated as he sat slumped in front of the television watching the London marathon, bet him 20p that he'd never complete even one such race. Watching the 40,000 competitors as they raised over £53 million for charity, Rob decided to take things a little bit further. Despite never having run a marathon before, he set out to achieve an astonishing new record: he would run more than 365 marathons in a year. So it was that Marathon Man UK was born. This book not only tells the incredible story of Young's quest, during which he broke numerous world records, but also provides vital lessons in how to motivate yourself to achieve your goals and essential tips (learned the very hard way) in how to run and keep on going. He takes the reader on a vivid journey through some of the most beautiful scenery, as they join him in some of the toughest marathons and ultra-marathons in the UK. After suffering horrendous abuse as a child, Young has developed a determination that few can match. It enabled him to complete 370 marathons in the year and to win the Race Across USA (competing with a group of elite marathon-runners) by 30 hours. As Paula Radcliffe commented: 'This is amazing!' Marathon Man shows exactly why and how he achieved it.

Download Life Stories by Maureen O'Connor in PDF Full Free and published by ABC-CLIO. This book was released on 2011 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs, autobiographies, and diaries represent the most personal and most intimate of genres, as well as one of the most abundant and popular. Gain new understanding and better serve your readers with this detailed genre guide to nearly 700 titles that also includes notes on more than 2,800 read-alike and other related titles. * A list of subjects and suggested "read-alikes" accompany each title * Appendixes cover awards, websites, and resources * Detailed indexes provide further points of access

Download A Race Through the Greatest Running Stories by Damian Hall in PDF Full Free and published by Aurum. This book was released on 2017-07-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on his way to winning the Hardrock 100 to the Bangkok half-marathon U-turn that set runners on a much longer journey than expected, the Galloping Granny to Marathon Monks, running historian Damian Hall brings together some of the most incredible, iconic, and at times highly unusual moments from the world of running. With over 80 striking and unique illustrations by artist Daniel Seex, each inspired by the stories told, A Race Through the Greatest Running Stories is a sporting treasure trove of human virtue, vice and running trivia.

Download Handbook of Personality, Fourth Edition by Oliver P. John in PDF Full Free and published by Guilford Publications. This book was released on 2021-02-19 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded fourth edition, this definitive reference and text has more than 50% new material, reflecting a decade of theoretical and empirical advances. Prominent researchers describe major theories and review cutting-edge findings. The volume explores how personality emerges from and interacts with biological, developmental, cognitive, affective, and social processes, and the implications for well-being and health. Innovative research programs and methods are presented throughout. The concluding section showcases emerging issues and new directions in the field. New to This Edition *Expanded coverage of personality development, with chapters on the overall life course, middle childhood, adolescence, and early adulthood. *Three new chapters on affective processes, plus chapters on neurobiology, achievement motivation, cognitive approaches, narcissism, and other new topics. *Section on cutting-edge issues: personality interventions, personality manifestations in everyday life, geographical variation in personality, self-knowledge, and the links between personality and economics. *Added breadth and accessibility--42 more concise chapters, compared to 32 in the prior edition.

Download Propose Your Book by Patricia Fry in PDF Full Free and published by Simon and Schuster. This book was released on 2015-08-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors are the CEOs of their books, and their book proposals are their business plans. Most agents and publishers require a proposal before ever setting eyes on a manuscript, and it is a crucial element in getting published. Writing a proposal can also help an author to write the right book for the right audience, and to more successfully pitch a book to the right agent or publisher. Propose Your Book offers a clear understanding of the book proposal process in today’s fiercely competitive publishing climate. It includes: The most up-to-date concepts in writing a book proposal Insider tips from the agents and publishers Examples of actual proposals from publishers’ files Covering proposals for nonfiction, fiction, and children’s books, Patricia Fry provides a hands-on approach from an experienced writer’s perspective. Propose Your Book, enriched with innovative and tried-and-true strategies, is a complete guide to perfecting contemporary proposals that will sell writers’ books. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

Download Mindful Running by Mackenzie L. Havey in PDF Full Free and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Download Wired to Run by Scoop Skupien in PDF Full Free and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!

Download Flow State Runner by Jeff Grant in PDF Full Free and published by Hillseeker Publishing. This book was released on 2016-07-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

Download Second Wind by Lee Bergquist in PDF Full Free and published by Human Kinetics. This book was released on 2009-05-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models